Being able to deal with pressure in the workplace is a highly sought-after skill. If pressure at work is part of your everyday life, you will be pleased to learn that there are things you can do to both lower the pressure and prove to others that you can handle pressure effectively.
Here are some ideas to put into action to impress your supervisors and work colleagues with how great you handle on-the-job pressure:
- Be Clear on Requirements: A factor known to contribute to job burnout is unclear requirements for employees. If you don’t know exactly what is expected of you, or if the requirements for your role keep changing with little notice, you might become extremely stressed.
- Remain calm, always: Maintain a calm demeanor no matter what happens. This takes some practice, but the more you practice, the better you will get. Staying calm demonstrates that you have the ability to take things in stride and complete your tasks even in the face of difficult circumstances.
- Stay focused on what needs to be accomplished: Even though the day may be stressful, keep your mind firmly focused on completing your regular responsibilities.
- Help others to get through their taxing day: If you notice your co-workers are struggling with their tasks, help them finish and become the leader you know you are!
- Avoid Conflicts: Interpersonal conflict takes a toll on your physical and emotional health. Conflict among co-workers can be difficult to escape, so it’s a good idea to avoid conflict at work as much as you can.
- Get help if you need it: Part of your job as an employee is to protect your employer. Notice if there is something out of line and get the help that you need immediately. Assessing the situation and taking care of issues right away demonstrates that you can think clearly under pressure.
- Steer clear of too much caffeine: Coffee is a good stimulant, and while it can be a good thing for you in small amounts, too much of it can actually cause you undue stress. Limit your coffee intake and space them out throughout your work time. Chocolate is also a stimulant, so go easy on the chocolate snacks.
- Walk at Lunch: Many people feel the ill effects of leading a sedentary lifestyle. You can combat the physical and mental effects of work stress by getting some exercise on your lunch break. If your schedule allows for it, you might try taking short exercise breaks throughout the day. This can help you blow off steam, lift your mood, and get into better shape.
- Stay Organized: Even if you’re a naturally disorganized person, planning ahead to stay organized can greatly decrease your stress at work. Being organized with your time means less rushing in the morning to avoid being late as well as less hustling to get out at the end of the day.
- Take your breaks: Taking short breaks helps you release pent-up stress, rejuvenates you, and actually enables you to be more productive. Take a walk to the restroom or just get up and move about your office space.
- Listen to Music on the Drive Home: Listening to music offers many benefits and can be an effective way to relieve stress before, during, and after work. Playing an uplifting song while you make breakfast can help you start the day off feeling better prepared to interact with the people in your life. Likewise, combating the stress of a long day with your favorite music on the drive home can help you wind down and feel less stressed when you get there.
- Utilize your vacation time wisely: Plan your vacation during slow times at your job. Staying during busy times shows your employer your dedication.
Staying positive and focusing on your work, regardless of the circumstances, demonstrates a tremendous ability to handle pressure at work. Employers look for this trait when they hire new employees and when they consider which employees to promote. Being able to deal with pressure is a handy skill that can help advance your career. Practice using these tips and you will find that you get better and better at dealing effectively with the pressures you encounter at work.